Sport-Thieme Kettlebells

Kettle Bells are mainly used for ballistic type exercises e.g. snatches, lunges, swings or long cycles. These exercises require speed but also muscular endurance. Kettle Bells are more compact than dumbbells and are therefore more suitable for plyometric training or throwing exercises. They can however also be used in strength training e.g. bent presses. 10 year guarantee.